These are our go to exercise for each area of the body.
Back Exercises
Exercises for spinal mobility and stability
Shoulder Exercises
Exercises for rotator cuff function, shoulder strength, shoulder mobility and stability
Arm, Wrist & Elbow Exercises
Includes exercises for tennis elbow
Hip, Knee & Leg Exercises
Exercises for hip strength and mobility, knee mobility and leg strength exercises
Calf, Foot & Ankle Exercises
Exercises for calf strength & ankle mobility