Disclaimer

Please ensure that common sense prevails when following any exercise recommendations or advice – stop immediately if you feel pain.

Any exercise holds and element of risk, the exercises and information on this website and our social media accounts are for general information purposes only.

 Anything you undertake is done so at your own risk. We cannot accept any liability for any loss, injuries or ill health sustained following any of the exercises, information or advice provided either on this site or any of our social media accounts (whether caused directly or indirectly).

The information and exercises provided via this website (or any of our social media accounts) should not be treated as a substitute for advice from a physiotherapist (or medical doctor). We strongly recommend that you consult a qualified health practitioner before you follow any of the exercises, advice or act upon any of the information provided via this website or any of our social media accounts.

No single piece of information, advice or exercise is suitable for everyone. We cannot guarantee the effectiveness of any of the exercises, advice or information provided via either this website or any of our social media accounts.

 Always consult a qualified health professional.