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Squat Mobility Workshop

  • CrossFit Colchester 39 Heckworth Close Colchester, England, CO4 9TB United Kingdom (map)

Find out how to get the most out of your squat.

This workshop you will teach you the most common areas of mobility that affect your squat and will cover the following:

  • Simple ways to establish your squat mobility limitations.
  • The role that rollers and myofascial release can play on your mobility.
  • Simple drills to help with your squat mobility/technique.

It’s open to everyone and anyone who is interested in getting the most out of their squat, AND BEST OF ALL IT IS FREE!

(Please note, this workshop contains a significant amount of practical content)


To book your place, fill out your details below.  (Please note it may take up to 24 hours fro your confirmation email to be sent out)

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Name
Can we contact you about other things that we have going on? *
We will never give your details out to anyone, but would like to contact you from time to time to let you know of other events that we are running
Earlier Event: June 30
Exercise for Shoulder Pain
Later Event: August 18
Exercise for Knee Pain