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Exercise for Shoulder Pain

  • CrossFit Colchester 39 Heckworth Close Colchester, England, CO4 9TB United Kingdom (map)

Find out the best exercises to help with shoulder pain along with what you can do to avoid getting shoulder pain in the first place.

This workshop you will teach you the most common reasons for shoulder pain and what you can do about it, including:

  • What the latest research says about shoulder pain.
  • The role that your rotator cuff plays in both shoulder function and shoulder pain.
  • The best exercises to make you shoulders more resilient to pain and injury.

It’s open to everyone and anyone who is interested in getting the most out of their shoulders, AND BEST OF ALL IT IS FREE!

To book your place, fill out your details below.  (Please note it may take up to 24 hours fro your confirmation email to be sent out)

Name *
Can we contact you about other things that we have going on? *
We will never give your details out to anyone, but would like to contact you from time to time to let you know of other events that we are running
Later Event: July 28
Squat Mobility Workshop