It is mobility within the shoulder that enables us to perform many day to day functions and partake in sports and exercise. Shoulder stiffness can impact the performance of athletes or simply lead to pain and injury for every day folk. In this blog we look at several different areas of should function and how they can cause the shoulders to stiffen up.
Shoulder pain can be perplexing for those who suffer from it, the complexity of the shoulder joint means that even therapists can find it a difficult area to treat. But a complicated joint doesn't have to be complicated solve, most cases of shoulder pain are down to four simple factors: overload, rotator cuff function, shoulder stiffness and upper back stiffness.
Solve these and you solve your pain.